Compassionate, judgment free nutrition counselling for disordered eating, a hard relationship with food, and everyday wellbeing. We go gently, at a pace that feels safe, until food feels calm again.
Book a free intro call What I help with
Every plan is one on one, over secure video, anywhere in Ontario. These are the things people most often reach out about.
Easing the anxiety, guilt, or feeling of being out of control around eating, so food can feel calm again.
Compassionate, judgment free support when food or your body has become painful or all consuming.
Letting go of restriction and the diet rollercoaster, without losing structure or confidence.
Feeling more at home in your body and rebuilding trust with yourself, and with food.
Understanding the why behind eating and learning to respond with kindness instead of rules.
Realistic meal and snack ideas, steadier energy, and general nutrition support for your goals.
Whatever your relationship with food looks like right now, there is room for it here. We begin wherever you are, and we move at your pace.
I became a dietitian because I believe our relationship with food should feel peaceful, not like a fight you wake up to every morning. So much of the nutrition world runs on rules, restriction, and guilt. I work differently.
My practice is built around helping you heal your relationship with food and your body. For some of us that means working through disordered eating, or stepping away from years of dieting. For others it is simply wanting to feel steadier and more at ease. Wherever you are on that spectrum, you are welcome here.
Above all, this is a space without judgment. I meet you exactly where you are, listen to your whole story, and we move forward together, slowly and safely.
A safe space. A calm, judgment free place to be honest about food, your body, and everything wrapped up in it. Nothing you say here is too small or too much.
No food rules. No good foods or bad foods, and no plan you have to white knuckle your way through. We build habits that fit your real, busy life.
Weight inclusive. Care that centres how you feel and function, your energy, your peace of mind, not a number on a scale.
Gentle, and yours. We move at your pace and rebuild trust with food in a way that actually lasts, with someone steady in your corner.
A warm, relaxed 15 minute video chat so we can get to know each other and see if we are the right fit. No pressure at all.
We take time to understand your history, your habits, and how you feel about food, then build a plan that is genuinely yours.
Regular virtual check ins to adjust, encourage, and keep you moving forward, gently and steadily.
"For the first time, food does not feel like the enemy. Lauren gave me back a calm I did not think was possible, with zero judgment along the way."
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Real, everyday meals. Colour on the plate, no rules, no perfection. A little look at the kind of food, and the calm around it, that this work is all about.
Whether this is for you, for someone you love, or a patient in your care, you are in the right place. Tell me a little about what is going on, and I will be in touch to set up a free, no pressure call. There is no wrong way to begin.
Dietitian services are covered by many extended health plans. A receipt is provided after each session for reimbursement. Everything you share is kept private and is never passed on without consent.
Lauren Hofstee, Registered Dietitian, College of Dietitians of Ontario.
Master of Applied Nutrition, University of Guelph. © 2026.