Non-diet virtual dietitian care for Welland and the Niagara Region, with Lauren Hofstee, RD. Eating disorder recovery, disordered eating, body image, binge eating, and food anxiety support, all online.
Book a free intro callWelland sits in the middle of Niagara, with the recreational canal running right through the city and Port Colborne, Pelham, and Thorold close on every side. It is a place where the nearest specialized eating disorder care is a drive away in Hamilton, and where plenty of people would rather begin from their own kitchen table. I work with people across Welland and the wider region by secure video.
Lauren is based in Guelph and Toronto and works virtually across Ontario. That means people in Welland can access specialized nutrition counselling without travelling to a clinic, while still working with someone registered with the College of Dietitians of Ontario.
You may be looking for general nutrition advice, but many people land here because food has become louder than they want it to be. You might be dealing with restriction, binge eating, guilt after eating, fear foods, body checking, or feeling unsure whether your eating is serious enough to deserve support. It is enough to start a conversation.
What nutrition counselling can look like when recovery needs to feel steady, collaborative, and safe.
A gentle, private self-reflection tool if you are not sure what to call what is happening.
How private dietitian fees and extended health receipts usually work in Ontario.
Book a free, no-pressure intro call. We talk through what brought you here and what you are hoping for.
Sessions happen by secure video from wherever you are in Welland. Nothing to prepare, nothing to weigh.
We work at your pace toward a calmer, steadier relationship with food and your body.
Every person who reaches out is met where they are. These are the main reasons people in Welland and across Ontario look for this kind of care:
Nutrition support for anorexia, bulimia, binge eating, ARFID, orthorexia, and eating that feels frightening or out of control.
Compassionate, weight-inclusive care when food, exercise, rules, guilt, or body image have started to take over.
A non-diet approach to binge eating, emotional eating, and the restrict-binge cycle, without shame or more rules.
Gentle support for food anxiety, fear foods, avoidance, and the slow work of feeling safer around eating.
Help for chronic dieting, body checking, food guilt, and rebuilding trust with your body at a steadier pace.
Work with a Registered Dietitian online from anywhere in Ontario, with receipts for extended health reimbursement.
Because care is virtual, I work with clients in Welland and nearby communities including Port Colborne, Pelham, Thorold, and Fonthill, as well as people right across Ontario. Whether you are near the canal downtown or out toward Dain City or the Wainfleet line, the session is the same and it comes to you. You do not need to live near a clinic to get thoughtful, registered dietitian support. You can also browse every Ontario city served.
For adults across Niagara, the regional specialized service is the Eating Disorders Program at St. Joseph's Healthcare Hamilton. It is a real and respected program, and it is built as an outpatient service for people aged sixteen and over who are able to work toward independent change in their eating and activity.
There are honest limits to what it can be for a person in Welland. It is an outpatient program based in Hamilton, so getting there means leaving Niagara. It does not offer inpatient beds, and it says plainly that someone whose weight is dangerously low will need more intensive care arranged through a family physician. Young people under eighteen who are living at home and in school are usually pointed instead to the children's program at McMaster.
That leaves a familiar gap. If your struggle is binge eating, chronic dieting, food anxiety, or a difficult relationship with your body, you may not see yourself in a program organized mainly around anorexia and bulimia, and you may not want to wait for an intake in another city to find out.
A dietitian is an open door for exactly those situations. There is no referral needed and no age cap, sessions happen by secure video from home in Welland, and the approach is non-diet and weight-inclusive across the whole range of eating concerns.
If a family member does qualify for the Hamilton program, working with a dietitian alongside it is straightforward and the two support the same goals. For everyone the program cannot reach, a dietitian is simply somewhere to start now rather than another referral that ends in not eligible.
None of it comes with judgment, and there is no wait to be told whether you fit. Lauren Hofstee is a Registered Dietitian with the College of Dietitians of Ontario, registration number 15869. If it helps to read first, here is what eating disorder recovery support looks like.
Yes. Every session with Lauren is virtual, so you can meet from anywhere in Welland or the Niagara Region by secure video. You get the same individual, professional care as an in-person visit, without the commute or waiting room.
No referral is needed. You can reach out directly to book a free, no-pressure introductory call. Physicians and other clinicians are also welcome to refer a patient through the online referral form.
Lauren supports people with eating disorder recovery, disordered eating, binge eating, restriction, chronic dieting, food anxiety, body image concerns, intuitive eating, digestion, energy, and general wellbeing. The approach is non-diet, weight-inclusive, and free of judgment.
Book a free intro call. It is a relaxed conversation to see if working together feels right, with nothing you need to prepare beforehand.
Some of the writing people in Welland find their way to first. No plans, no rules, just honest thinking about food and body.
A non-diet look at binge eating support that does not start with more rules.
Practical, gentle support you can start on now if you are stuck on a waitlist for a hospital program.
What online sessions actually feel like, and why they work as well as sitting in a clinic.
Reaching out is often the hardest part. The intro call is free, and there is no pressure to continue.
Book a free intro callPrefer to talk? Call (226) 407-8455
Plain, no-cost guides for anyone weighing eating disorder or nutrition support in Ontario, with nothing behind a form. How to find an eating disorder dietitian · What seeing a dietitian costs in Ontario · How virtual sessions work · Free support across Ontario · Publicly funded programs · Support at Ontario campuses · Seeing a dietitian for free · Ontario eating disorder therapists · Peer and caregiver support groups