Eating disorder dietitian in Temiskaming Shores

A registered dietitian for Temiskaming Shores, wherever you are in it

Temiskaming Shores brings together New Liskeard and Haileybury on the shore of Lake Temiskaming in northeastern Ontario, with Cobalt just down the road, in the pocket of good farmland known as the Little Clay Belt. Much of daily life here looks east across the lake toward Quebec, and specialized health care means a long drive south. I work with people across the district by secure video.

Lauren is based in Guelph and Toronto and works virtually across Ontario. That means people in Temiskaming Shores can access specialized nutrition counselling without travelling to a clinic, while still working with someone registered with the College of Dietitians of Ontario.

If you searched for a dietitian in Temiskaming Shores

You may be looking for general nutrition advice, but many people land here because food has become louder than they want it to be. You might be dealing with restriction, binge eating, guilt after eating, fear foods, body checking, or feeling unsure whether your eating is serious enough to deserve support. It is enough to start a conversation.

What I help with

Every person who reaches out is met where they are. These are the main reasons people in Temiskaming Shores and across Ontario look for this kind of care:

Where eating disorder care sits in the near northeast

Temiskaming Shores is an agricultural and mining community in the Timiskaming District, and it has no specialized eating disorder program nearby. The nearest programs are hours to the south, in North Bay and beyond, and reaching them for regular appointments means a serious commitment of time and travel from this part of the province.

Life here is closely tied to Quebec. Rouyn-Noranda and Ville-Marie are close across the border, and many people shop, work, and socialize toward Quebec, but health care funded and regulated in Ontario does not simply follow that pull across the provincial line, which can leave a person feeling stranded between two systems.

The clay-belt economy of farming, forestry, and mining also runs on long and shifting hours, and shift work, physical labour, and irregular schedules make regular eating and steady routines genuinely hard to hold.

Virtual care answers the distance directly. Because this practice serves all of Ontario online, someone in New Liskeard or Haileybury can work with a Registered Dietitian by secure video without the drive to North Bay, at a time that fits the season and the shift. No referral is required to start.

It helps to know what the sessions are actually like, because the idea of eating disorder treatment can sound more clinical than it is. There is no meal plan handed to you on the first day and no weigh-ins. We begin with a conversation about what has been happening, then work slowly toward regular, adequate eating and a kinder relationship with your body, at a pace that suits you. For someone who assumed this kind of care meant relocating south, being able to do it from a kitchen table in New Liskeard is a real difference.

The approach is non-diet, weight-inclusive, and free of judgment. Lauren Hofstee is a Registered Dietitian with the College of Dietitians of Ontario, registration number 15869. Here is more on how virtual nutrition counselling across Ontario works.

Common questions

Reading, if that is where you would rather start

Some of the writing people in Temiskaming Shores find their way to first. No plans, no rules, just honest thinking about food and body.

Read the full journal