Non-diet virtual dietitian care for New Hamburg and Wilmot Township, with Lauren Hofstee, RD. Eating disorder recovery, disordered eating, body image, binge eating, and food anxiety support, all online.
Book a free intro callNew Hamburg sits on the Nith River in Wilmot Township, at the western edge of Waterloo Region in the heart of Mennonite country. Specialized eating disorder care in the region is centred in Kitchener-Waterloo, where demand runs ahead of what the programs can take. Being close to Lauren's home base in Guelph, and to that regional hub, does not remove the wait, but virtual care removes the drive. I work with people across New Hamburg by secure video.
Lauren is based in Guelph and Toronto and works virtually across Ontario. That means people in New Hamburg can access specialized nutrition counselling without travelling to a clinic, while still working with someone registered with the College of Dietitians of Ontario.
You may be looking for general nutrition advice, but many people land here because food has become louder than they want it to be. You might be dealing with restriction, binge eating, guilt after eating, fear foods, body checking, or feeling unsure whether your eating is serious enough to deserve support. It is enough to start a conversation.
What nutrition counselling can look like when recovery needs to feel steady, collaborative, and safe.
A gentle, private self-reflection tool if you are not sure what to call what is happening.
How private dietitian fees and extended health receipts usually work in Ontario.
Book a free, no-pressure intro call. We talk through what brought you here and what you are hoping for.
Sessions happen by secure video from wherever you are in New Hamburg. Nothing to prepare, nothing to weigh.
We work at your pace toward a calmer, steadier relationship with food and your body.
Every person who reaches out is met where they are. These are the main reasons people in New Hamburg and across Ontario look for this kind of care:
Nutrition support for anorexia, bulimia, binge eating, ARFID, orthorexia, and eating that feels frightening or out of control.
Compassionate, weight-inclusive care when food, exercise, rules, guilt, or body image have started to take over.
A non-diet approach to binge eating, emotional eating, and the restrict-binge cycle, without shame or more rules.
Gentle support for food anxiety, fear foods, avoidance, and the slow work of feeling safer around eating.
Help for chronic dieting, body checking, food guilt, and rebuilding trust with your body at a steadier pace.
Work with a Registered Dietitian online from anywhere in Ontario, with receipts for extended health reimbursement.
Because care is virtual, I work with clients in New Hamburg and nearby communities including Baden, Tavistock, Shakespeare, and Wilmot Township, as well as people right across Ontario. From the river in town out across the surrounding townships, care reaches you at home. You do not need to live near a clinic to get thoughtful, registered dietitian support. You can also browse every Ontario city served.
For people in Waterloo Region, specialized eating disorder services are centred in Kitchener-Waterloo. As of April 2025, the former Grand River Hospital and St. Mary's General Hospital came together as the Waterloo Regional Health Network, which offers eating disorder care, while the Canadian Mental Health Association Waterloo Wellington runs eating disorder services for adults and families.
The honest limit is capacity. Referrals to the region's eating disorder programs have run well ahead of the spots available, so demand regularly exceeds what can be offered at any one time, and a physician referral is part of the process.
For a New Hamburg adult whose difficulty is binge eating, chronic dieting, food anxiety, or body image, that can mean a wait for a program that may not be shaped around their situation to begin with.
A dietitian is open right away. Sessions happen by secure video from home in New Hamburg, there is no referral and no age cap, and the approach is non-diet and weight-inclusive across the full range of eating concerns.
If you do enter a regional program, a dietitian can work alongside it toward the same goals. If you are waiting, this is support you can start on now.
None of it comes with judgment, and no referral is needed to begin. Lauren Hofstee is a Registered Dietitian with the College of Dietitians of Ontario, registration number 15869. If it helps to read first, here is how to get eating disorder help in Ontario.
Yes. Every session with Lauren is virtual, so you can meet from anywhere in New Hamburg or Wilmot Township by secure video. You get the same individual, professional care as an in-person visit, without the commute or waiting room.
No referral is needed. You can reach out directly to book a free, no-pressure introductory call. Physicians and other clinicians are also welcome to refer a patient through the online referral form.
Lauren supports people with eating disorder recovery, disordered eating, binge eating, restriction, chronic dieting, food anxiety, body image concerns, intuitive eating, digestion, energy, and general wellbeing. The approach is non-diet, weight-inclusive, and free of judgment.
Book a free intro call. It is a relaxed conversation to see if working together feels right, with nothing you need to prepare beforehand.
Some of the writing people in New Hamburg find their way to first. No plans, no rules, just honest thinking about food and body.
A plain walk through the care pathways in Ontario and where a dietitian fits among them.
Practical, gentle support you can start on now if you are stuck on a waitlist for a hospital program.
A non-diet look at binge eating support that does not start with more rules.
Reaching out is often the hardest part. The intro call is free, and there is no pressure to continue.
Book a free intro callPrefer to talk? Call (226) 407-8455
Plain, no-cost guides for anyone weighing eating disorder or nutrition support in Ontario, with nothing behind a form. How to find an eating disorder dietitian · What seeing a dietitian costs in Ontario · How virtual sessions work · Free support across Ontario · Publicly funded programs · Support at Ontario campuses · Seeing a dietitian for free · Ontario eating disorder therapists · Peer and caregiver support groups