Non-diet virtual dietitian care for Innisfil and Simcoe County, with Lauren Hofstee, RD. Eating disorder recovery, disordered eating, body image, binge eating, and food anxiety support, all online.
Book a free intro callInnisfil runs along the south shore of Lake Simcoe just below Barrie, taking in Alcona, Lefroy, Stroud, and Cookstown. It is close to Barrie's services on the map, yet plenty of residents still find specialized eating disorder care hard to reach when they need it. I work with people all across Innisfil by secure video, so non-diet support fits around commutes, shift work, and family life.
Lauren is based in Guelph and Toronto and works virtually across Ontario. That means people in Innisfil can access specialized nutrition counselling without travelling to a clinic, while still working with someone registered with the College of Dietitians of Ontario.
You may be looking for general nutrition advice, but many people land here because food has become louder than they want it to be. You might be dealing with restriction, binge eating, guilt after eating, fear foods, body checking, or feeling unsure whether your eating is serious enough to deserve support. It is enough to start a conversation.
What nutrition counselling can look like when recovery needs to feel steady, collaborative, and safe.
A gentle, private self-reflection tool if you are not sure what to call what is happening.
How private dietitian fees and extended health receipts usually work in Ontario.
Book a free, no-pressure intro call. We talk through what brought you here and what you are hoping for.
Sessions happen by secure video from wherever you are in Innisfil. Nothing to prepare, nothing to weigh.
We work at your pace toward a calmer, steadier relationship with food and your body.
Every person who reaches out is met where they are. These are the main reasons people in Innisfil and across Ontario look for this kind of care:
Nutrition support for anorexia, bulimia, binge eating, ARFID, orthorexia, and eating that feels frightening or out of control.
Compassionate, weight-inclusive care when food, exercise, rules, guilt, or body image have started to take over.
A non-diet approach to binge eating, emotional eating, and the restrict-binge cycle, without shame or more rules.
Gentle support for food anxiety, fear foods, avoidance, and the slow work of feeling safer around eating.
Help for chronic dieting, body checking, food guilt, and rebuilding trust with your body at a steadier pace.
Work with a Registered Dietitian online from anywhere in Ontario, with receipts for extended health reimbursement.
Because care is virtual, I work with clients in Innisfil and nearby communities including Alcona, Lefroy, Stroud, Cookstown, and the Lake Simcoe shore just south of Barrie, as well as people right across Ontario. You do not need to live near a clinic to get thoughtful, registered dietitian support. You can also browse every Ontario city served.
Innisfil is part of Simcoe County, which is served by the Simcoe Muskoka Regional Eating Disorder Program at Royal Victoria Regional Health Centre in Barrie, run together with Orillia Soldiers' Memorial Hospital. Barrie is close, which makes the eligibility limits feel especially sharp.
The program treats children, adolescents, and young adults under the age of twenty-five, using Family-Based Therapy and Enhanced Cognitive Behavioural Therapy for anorexia nervosa, bulimia nervosa, and other specified feeding or eating disorders. A family physician or nurse practitioner completes the referral after a physical assessment.
For an adult in Innisfil, living twenty minutes from a regional program you cannot access is its own kind of frustrating. The same is true for anyone whose struggle is binge eating, emotional eating, or chronic dieting rather than one of the listed diagnoses.
A dietitian does not use an age cap or a referral gate. Care is virtual, the approach is weight-inclusive and free of judgment, and it holds the whole picture, from the restrict-binge cycle to food guilt to simply eating enough.
The first call is free and low pressure, whatever brought you to look. Lauren Hofstee is a Registered Dietitian with the College of Dietitians of Ontario, registration number 15869. If it helps to read first, here is more on a non-diet approach to binge eating.
Yes. Every session with Lauren is virtual, so you can meet from anywhere in Innisfil or Simcoe County by secure video. You get the same individual, professional care as an in-person visit, without the commute or waiting room.
No referral is needed. You can reach out directly to book a free, no-pressure introductory call. Physicians and other clinicians are also welcome to refer a patient through the online referral form.
Lauren supports people with eating disorder recovery, disordered eating, binge eating, restriction, chronic dieting, food anxiety, body image concerns, intuitive eating, digestion, energy, and general wellbeing. The approach is non-diet, weight-inclusive, and free of judgment.
Book a free intro call. It is a relaxed conversation to see if working together feels right, with nothing you need to prepare beforehand.
Some of the writing people in Innisfil find their way to first. No plans, no rules, just honest thinking about food and body.
If you feel out of control around food, the problem is usually not too little willpower. It is often too little food.
Dieting is often what keeps binge eating going. Here is a kinder path built on eating enough and self-compassion.
Binge eating is not a willpower problem. It usually grows from restriction, big emotions, and going too long without food.
Reaching out is often the hardest part. The intro call is free, and there is no pressure to continue.
Book a free intro callPrefer to talk? Call (226) 407-8455
Plain, no-cost guides for anyone weighing eating disorder or nutrition support in Ontario, with nothing behind a form. How to find an eating disorder dietitian · What seeing a dietitian costs in Ontario · How virtual sessions work · Free support across Ontario · Publicly funded programs · Support at Ontario campuses · Seeing a dietitian for free · Ontario eating disorder therapists · Peer and caregiver support groups