Non-diet virtual dietitian care for Fort Frances and the Rainy River District, with Lauren Hofstee, RD. Eating disorder recovery, disordered eating, body image, binge eating, and food anxiety support, all online.
Book a free intro callFort Frances sits on the Rainy River across the water from International Falls, Minnesota, a border town in the Rainy River District at the far southwest of northwestern Ontario. Specialized eating disorder care means Thunder Bay, hundreds of kilometres east, and the region relies on virtual outreach to cover the distance. I work with people across Fort Frances by secure video.
Lauren is based in Guelph and Toronto and works virtually across Ontario. That means people in Fort Frances can access specialized nutrition counselling without travelling to a clinic, while still working with someone registered with the College of Dietitians of Ontario.
You may be looking for general nutrition advice, but many people land here because food has become louder than they want it to be. You might be dealing with restriction, binge eating, guilt after eating, fear foods, body checking, or feeling unsure whether your eating is serious enough to deserve support. It is enough to start a conversation.
What nutrition counselling can look like when recovery needs to feel steady, collaborative, and safe.
A gentle, private self-reflection tool if you are not sure what to call what is happening.
How private dietitian fees and extended health receipts usually work in Ontario.
Book a free, no-pressure intro call. We talk through what brought you here and what you are hoping for.
Sessions happen by secure video from wherever you are in Fort Frances. Nothing to prepare, nothing to weigh.
We work at your pace toward a calmer, steadier relationship with food and your body.
Every person who reaches out is met where they are. These are the main reasons people in Fort Frances and across Ontario look for this kind of care:
Nutrition support for anorexia, bulimia, binge eating, ARFID, orthorexia, and eating that feels frightening or out of control.
Compassionate, weight-inclusive care when food, exercise, rules, guilt, or body image have started to take over.
A non-diet approach to binge eating, emotional eating, and the restrict-binge cycle, without shame or more rules.
Gentle support for food anxiety, fear foods, avoidance, and the slow work of feeling safer around eating.
Help for chronic dieting, body checking, food guilt, and rebuilding trust with your body at a steadier pace.
Work with a Registered Dietitian online from anywhere in Ontario, with receipts for extended health reimbursement.
Because care is virtual, I work with clients in Fort Frances and nearby communities including Emo, Rainy River, Devlin, and the Rainy River District, as well as people right across Ontario. From the riverfront in town out along the border, care reaches you at home rather than asking for a very long drive. You do not need to live near a clinic to get thoughtful, registered dietitian support. You can also browse every Ontario city served.
The specialized service for the northwest is the Eating Disorders Program at St. Joseph's Care Group in Thunder Bay, an outpatient program for people who are medically stable, with nutrition counselling, individual and family therapy, and education, accessed through a physician or nurse practitioner referral.
From Fort Frances, Thunder Bay is a drive of many hours. The region's own regional outreach service is delivered largely by virtual technology for exactly this reason: the distances in the northwest make regular in-person travel to the city impractical for most people.
It is honest to say specialized eating disorder care barely exists locally out here. The nearest program is far away, and video is already how the North reaches people who cannot make that trip.
A dietitian works the same way. Sessions happen by secure video from home in Fort Frances, there is no referral and no age cap, and the approach is non-diet and weight-inclusive across the full range of eating concerns.
If you are already connected to the Thunder Bay program, a dietitian can work alongside it. If not, this is somewhere to begin now.
None of it comes with judgment, and there is no referral or waitlist standing in the way. Lauren Hofstee is a Registered Dietitian with the College of Dietitians of Ontario, registration number 15869. You can also read how to get eating disorder help in Ontario.
Yes. Every session with Lauren is virtual, so you can meet from anywhere in Fort Frances or the Rainy River District by secure video. You get the same individual, professional care as an in-person visit, without the commute or waiting room.
No referral is needed. You can reach out directly to book a free, no-pressure introductory call. Physicians and other clinicians are also welcome to refer a patient through the online referral form.
Lauren supports people with eating disorder recovery, disordered eating, binge eating, restriction, chronic dieting, food anxiety, body image concerns, intuitive eating, digestion, energy, and general wellbeing. The approach is non-diet, weight-inclusive, and free of judgment.
Book a free intro call. It is a relaxed conversation to see if working together feels right, with nothing you need to prepare beforehand.
Some of the writing people in Fort Frances find their way to first. No plans, no rules, just honest thinking about food and body.
What online sessions actually feel like, and why they work as well as sitting in a clinic.
A plain walk through the care pathways in Ontario and where a dietitian fits among them.
How virtual care works across the country, and what makes it a good fit.
Reaching out is often the hardest part. The intro call is free, and there is no pressure to continue.
Book a free intro callPrefer to talk? Call (226) 407-8455
Plain, no-cost guides for anyone weighing eating disorder or nutrition support in Ontario, with nothing behind a form. How to find an eating disorder dietitian · What seeing a dietitian costs in Ontario · How virtual sessions work · Free support across Ontario · Publicly funded programs · Support at Ontario campuses · Seeing a dietitian for free · Ontario eating disorder therapists · Peer and caregiver support groups