Non-diet virtual dietitian care for Arnprior and the Ottawa Valley, with Lauren Hofstee, RD. Eating disorder recovery, disordered eating, body image, binge eating, and food anxiety support, all online.
Book a free intro callArnprior sits where the Madawaska River meets the Ottawa River in Renfrew County, at the western edge of the Ottawa Valley commuter belt. Specialized eating disorder care means travelling into Ottawa, a distance that grows with Valley weather and a full schedule. I work with people across the Arnprior area by secure video, so support that is gentle and non-diet arrives at home.
Lauren is based in Guelph and Toronto and works virtually across Ontario. That means people in Arnprior can access specialized nutrition counselling without travelling to a clinic, while still working with someone registered with the College of Dietitians of Ontario.
You may be looking for general nutrition advice, but many people land here because food has become louder than they want it to be. You might be dealing with restriction, binge eating, guilt after eating, fear foods, body checking, or feeling unsure whether your eating is serious enough to deserve support. It is enough to start a conversation.
What nutrition counselling can look like when recovery needs to feel steady, collaborative, and safe.
A gentle, private self-reflection tool if you are not sure what to call what is happening.
How private dietitian fees and extended health receipts usually work in Ontario.
Book a free, no-pressure intro call. We talk through what brought you here and what you are hoping for.
Sessions happen by secure video from wherever you are in Arnprior. Nothing to prepare, nothing to weigh.
We work at your pace toward a calmer, steadier relationship with food and your body.
Every person who reaches out is met where they are. These are the main reasons people in Arnprior and across Ontario look for this kind of care:
Nutrition support for anorexia, bulimia, binge eating, ARFID, orthorexia, and eating that feels frightening or out of control.
Compassionate, weight-inclusive care when food, exercise, rules, guilt, or body image have started to take over.
A non-diet approach to binge eating, emotional eating, and the restrict-binge cycle, without shame or more rules.
Gentle support for food anxiety, fear foods, avoidance, and the slow work of feeling safer around eating.
Help for chronic dieting, body checking, food guilt, and rebuilding trust with your body at a steadier pace.
Work with a Registered Dietitian online from anywhere in Ontario, with receipts for extended health reimbursement.
Because care is virtual, I work with clients in Arnprior and nearby communities including Renfrew, Pakenham, Braeside, White Lake, and the McNab-Braeside area of Renfrew County, as well as people right across Ontario. You do not need to live near a clinic to get thoughtful, registered dietitian support. You can also browse every Ontario city served.
For adults, the specialized program serving the Arnprior area is the Regional Centre for the Treatment of Eating Disorders at The Ottawa Hospital, which covers Ottawa-Carleton and Eastern Ontario. From the Ottawa Valley, that means driving into the city.
The program is for adults eighteen and older and treats anorexia nervosa, bulimia nervosa, atypical anorexia, and purging disorder, by physician or nurse practitioner referral. It treats binge eating disorder only through medication, rather than with ongoing behavioural or nutritional support.
For someone in Arnprior whose struggle is binge eating, chronic dieting, or food anxiety, that combination of distance, referral, and limited scope can leave them without a practical option. The Valley's geography makes regular trips to the city hard even when a program does fit.
A dietitian is available without a referral or an age cap, by secure video from home. The approach is non-diet and weight-inclusive, and binge eating and the restrict-binge cycle are part of the everyday work, not an exclusion.
The first call is free, and nothing about it depends on making the drive. Lauren Hofstee is a Registered Dietitian with the College of Dietitians of Ontario, registration number 15869. If it helps to read first, here is more on a non-diet approach to binge eating.
Yes. Every session with Lauren is virtual, so you can meet from anywhere in Arnprior or the Ottawa Valley by secure video. You get the same individual, professional care as an in-person visit, without the commute or waiting room.
No referral is needed. You can reach out directly to book a free, no-pressure introductory call. Physicians and other clinicians are also welcome to refer a patient through the online referral form.
Lauren supports people with eating disorder recovery, disordered eating, binge eating, restriction, chronic dieting, food anxiety, body image concerns, intuitive eating, digestion, energy, and general wellbeing. The approach is non-diet, weight-inclusive, and free of judgment.
Book a free intro call. It is a relaxed conversation to see if working together feels right, with nothing you need to prepare beforehand.
Some of the writing people in Arnprior find their way to first. No plans, no rules, just honest thinking about food and body.
If you feel out of control around food, the problem is usually not too little willpower. It is often too little food.
Dieting is often what keeps binge eating going. Here is a kinder path built on eating enough and self-compassion.
Binge eating is not a willpower problem. It usually grows from restriction, big emotions, and going too long without food.
Reaching out is often the hardest part. The intro call is free, and there is no pressure to continue.
Book a free intro callPrefer to talk? Call (226) 407-8455
Plain, no-cost guides for anyone weighing eating disorder or nutrition support in Ontario, with nothing behind a form. How to find an eating disorder dietitian · What seeing a dietitian costs in Ontario · How virtual sessions work · Free support across Ontario · Publicly funded programs · Support at Ontario campuses · Seeing a dietitian for free · Ontario eating disorder therapists · Peer and caregiver support groups